1HEALTH.FIT

MEET OUR EXPERTS

Meet our Experts

Meet Mr. Arun Gupta & Rachna Gupta

International Health & Wellness Coaches | 16+ Years of Experience

Mr. Arun Gupta and Rachna Gupta are experienced International Health & Wellness Coaches with 16+ years of dedicated experience in nutrition, wellness, fitness, lifestyle transformation and personal development. Their journey began with a simple belief:

“Healthy People Create Happier Families and a Stronger Society.”

Over the years, their passion for health and people has grown into a mission to help individuals and families make better lifestyle choices and achieve sustainable wellness.

50,000+ Lives Touched & Transformed

With their experience, guidance and continuous support, Arun Gupta and Rachna Gupta have helped 50,000+ individuals and families work toward healthier lifestyles.

Their coaching approach focuses on practical and sustainable changes rather than temporary solutions. They guide people toward better nutrition, regular physical activity, improved daily habits and a positive mindset.

From weight management and fitness to energy, digestion, immunity and overall wellness, their goal is to help every individual discover a healthier version of themselves.

🏆 Experience & Recognition

16+ Years of experience in Health & Wellness.

50,000+ Individuals & Families guided through their wellness journey

International Health & Wellness Coaches

Recognised with multiple awards and honours for their contribution and leadership

Experienced in coaching, mentoring and developing health-conscious communities

Guided and mentored 2000+ coaches and aspiring wellness professionals

Experience working with people from different backgrounds in India and internationally

💚 Our Areas of Expertise

We provide personalised guidance in:

Weight Loss & Weight Management
Healthy Weight Gain
Nutrition & Diet Guidance
Energy & Performance
Skin Health & Glow
Heart Health & Wellness
Gut Health & Digestion
Immunity & Strength
Child Nutrition & Wellness
Sports & Fitness Nutrition
Exercise & Lifestyle Coaching
Complete Health & Wellness

🎯 Our Coaching Philosophy

We believe that true transformation is not about following a temporary diet or making extreme changes.

It is about building simple, healthy habits that can become a part of everyday life.

Our coaching focuses on:

Nutrition + Exercise + Lifestyle + Education + Consistency + Support

We work closely with individuals to understand their goals and provide practical guidance that fits their lifestyle.

🌍 Our Mission

To empower individuals and families with the right knowledge, nutrition, healthy habits and continuous support so they can achieve better health, greater energy, confidence and a happier life.

👁️ Our Vision

To inspire millions of people across India and around the world to choose a healthier lifestyle and create a community of confident, energetic and health-conscious individuals.

Why People Trust Arun & Rachna16+

years of experience.
50,000+ people guided.
International coaching experience.
Multiple recognitions and awards.
Personalised guidance.
Continuous motivation and support.
A practical approach to lifestyle transformation.


Their greatest achievement is not simply the awards they have received, but the thousands of people and families whose health journeys they have been privileged to support.

“Our goal is simple — to help people become healthier, happier and stronger, one lifestyle change at a time.

”Mr. Arun Gupta & Rachna Gupta
International Health & Wellness Coaches
16+ Years of Experience | 50,000+ People Guided | Multiple Awards & Recognition

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